A Healthy (and Happy) Thanksgiving Menu

Thanksgiving is upon us – the only holiday of the year in which the primary focus is on food and overindulgence among friends and family. (Okay, maybe the primary focus of Thanksgiving is being thankful, but that quickly becomes an afterthought as soon as we dig into our heaping plates of turkey and its fixings.)  It’s no wonder Thanksgiving is one of my favorite holidays!

Growing up in my family, Thanksgiving usually involved a typical feast of turkey, stuffing, mashed potatoes, green beans, and of course, being a Korean household, a side of kimchee (believe me, turkey tastes infinitely better with kimchee). After my mom slaved away in the kitchen all day while we kids watched the Star Wars marathon on tv, we proceeded to sit at the dinner table for all of 15 minutes, quickly devouring what it took my mom all day to cook.  After several Thanksgivings like this and my dad finally declaring that turkey is “the worst meat ever”, my mom changed up the menu to ignore tradition and serve our family favorites of filet mignon and lobster.  However, after a couple of Thanksgivings, my brother and I wanted to go back to the American tradition of turkey and casseroles, so from that point, we volunteered to make Thanksgiving dinner.  (My mom was happy to oblige.)  We did our part to make Thanksgiving decadent by having a massive bird, several side dishes (all of which contained heavy cream and butter) and two options for dessert, one of which was always a French silk pie ordered from Bakers Square Restaurant.

It has been three years since I last cooked Thanksgiving dinner, but this year is going to be different from the past dinners I’ve cooked in that it’ll be….healthy.  Why, you ask?  After all, I love butter as much as Paula Deen (okay, not THAT much).  The main reason is that my father-in-law suffered two heart attacks this year, in which he had stents put into his arteries.  Since then he has completely revamped his diet.  In addition, my husband has high cholesterol and switched to a mainly plant-based diet this year to improve his health. As for me, I want to look good in my bathing suit for a family trip to Mexico over Christmas (not quite as important :)).  I know that Thanksgiving is the one day of the year that overindulgence is allowed, but the health of the men in my life is more important than food that tastes really, really good (butter, butter, and more butter).

So how am I going to do this?  Well, I’m going to focus on vegetables, forgo the side dishes that require two sticks of butter like stuffing (which my husband and I don’t like much anyway), and make healthy alternatives to some of the dishes (I got half of the recipes from Eating Well magazine).  Here’s our menu for Thanksgiving:

Herb-Roasted Turkey
Smoked Turkey Breast (My husband wants to try out the new smoker/grill)
Layered mashed potato/mushroom casserole
Roasted Harvest Vegetables
Steamed Broccoli (my father-in-law’s favorite vegetable)
Cranberry with Orange Sauce
Dinner Rolls
Pumpkin Chocolate Torte

I look forward to cooking and eating this meal, and I hope my family members enjoy it as well.  I really don’t think we will be missing out on anything when we have our feast on Thanksgiving Day.

Oh, and I can’t forget the side of kimchee.

Happy Thanksgiving, everyone!

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1 Comment (+add yours?)

  1. Kristen
    Nov 20, 2012 @ 22:08:29

    Sounds delicious! Hope you all enjoy the holiday. I am thankful for having you in my life as long as I have (man, we’re old!) 🙂

    Reply

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